Prevention is better than cure. What does this mean? It is better to take care of a problem before it even happens rather than solving it afterwards. It is true, it is a lot easier to stop something from happening than dealing with it after it has happened.
Multivitamins are taken in to prevent deficiencies because they provide the body with the important nutrients that are lacking in your everyday food intake. The body needs 40 nutrients each day and 13 vitamins not to mention the minerals that are essential to the body’s wellness. Even the best diet plan may fall short because of many reasons such as poor appetite and wrong food choices. And so taking in multivitamins at least once a day is one way of filling the nutritional gaps, and it keeps the body stronger and healthier. You can get $5 off iherb coupon here.
What are the possible deficiencies that may arise? For infants and children, lack of vitamin C (ascorbic acid) may result to SCURVY. It is characterized by swollen and bleeding gums or the opening of a wound that has newly healed. Another one is RICKETS which is the lack of vitamin D. It disables the body to absorb or deposit calcium. Lack of vitamin B3 or Niacin may also lead to PELLAGRA, which is characterized by dermatitis and mental disturbance. BERIBERI is also a nutitional deficit in vitamin B1 or Thiamine mainly confined to Asia or countries wherein rice serves as their staple food.
There are misconceptions though about multivitamins. Some people rely on supplements that they tend to neglect the actual food intake. Eating healthy foods is still the best source of minerals, vitamins and nutrients that the body needs. Multivitamins can never stand alone. It can never replace or substitute a healthy diet and a healthy lifestyle. In short, food remains as the foundation. Multivitamins are meant to maintain or boost health.
Multivitamins can easily be purchased instore or online. A doctor’s prescription is not needed. If you check online, there are many marketplaces that sell all the necessities. Iherb is an online store that offers supplements and multivitamins for kids and adults. They carry different trusted brands giving the customers many choices. If you check their website, you will get to know the $5 off iherb coupon. It applies not only to selected items but to all the products that they sell. It is a good deal because the buyers are able to save or, it increases their purchasing ability.